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What is FST(TM)?

FST is a scientifically-based manually assisted stretching therapy that focuses on the fasciae throughout the body. By enabling the fasciae to respond, the muscles and the rest of the body are better able to function. Within 1-3 sessions, mobility is dramatically improved, body functions are mostly to fully restored, pain and stress are often reduced or eliminated.

What is Fascia?

Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.

Why Stretch Fascia vs. Muscle?

Fascia surrounds each muscle, connects them to each other and penetrates deep inside them. It also connects muscles to tendons, ligaments and bone to form a body wide, smart functional network. Fascia connects to all of your organs and systems too.

In 3 sessions or less:


Often greatly reduced or eliminated


Immediately & significantly reduced


Greatly improved after just one session!


Finally wake rested & refreshed

Set it free with FST

"Janis has the best hands. I relax knowing my body is in her hands. I come away from my sessions able to move more freely in my hips and shoulders."  C, Arizona

"FST has played a big part in my healthy recovery from a dance injury. The stretching is so gentle that I have no worries. I partner this with weekly Pilates strengthening by Mrs. Milner."  M, dancer

Anyone I might have heard of who has experienced FST?

Oh, yes. The following are just a tiny number of stars that have experienced FST – actor Will Smith, athlete Charles Barkley, boxer Mike Tyson, singer Bono, gold medalist Sanya Richards-Ross.

If you are a football fan, please click on the following link to hear what Ann Frederick has to say.

What are you waiting for? Call me with questions and to schedule a session.

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